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Not sure where to begin? Schedule a complimentary consultation and let us help you find the right support.

Mind & Body Reset circular wellness logo in white

Whole-Person Care for Your Mind, Body, and Nervous System

Personalized wellness experiences designed to help you reduce stress, release tension, restore balance, and reconnect with yourself.

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$1-Per-Minute Massage: New Client Special!

Sound healing session with singing bowls for relaxation

Whole-Person Care for the

      Mind, Body, Emotional State and Nervous System

At Mind & Body Reset, we believe healing is not one-size-fits-all. Every person carries a unique story, a unique nervous system, and a unique path toward restoration.
Our collective brings together experienced practitioners in chiropractic care, nervous system regulation, energy work, sound frequency therapy, coaching, Reiki, spiritual support, massage therapy, nutrition, retreats, and whole-body wellness.
Whether you are dealing with physical pain, emotional stress, burnout, trauma patterns, relationship struggles, performance pressure, or simply feeling disconnected from yourself, our team is here to help you slow down, reset, and come home to who you truly are.
Our space is safe, welcoming, and deeply personal. We are here to support your mind, your body, and your spirit with care that is customized to your needs.

Mind & Body Reset wellness center logo in Spring, Texas
Tibetan singing bowl used for sound meditation and healing
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Somatic Bodywork & Reset

Reconnect with your body through gentle, intentional techniques designed to release stored tension, support nervous-system regulation, and restore a greater sense of ease, balance, and physical awareness.

Massage Therapy

Personalized massage services designed to relieve muscular tension, reduce stress, improve circulation, and help your body feel more relaxed, mobile, and restored.

Chiropractic & Wellness

Whole-person chiropractic care focused on supporting alignment, mobility, nervous-system function, and long-term wellness so you can move and feel your best.

NeuroSound Reset™ +

Innovative sound-based experiences designed to calm the nervous system, support mental clarity, and create a deeply restorative reset for the mind and body.

Energy Healing & Reiki

Gentle energy-based sessions designed to encourage relaxation, emotional balance, inner clarity, and a renewed sense of connection between the mind, body, and spirit.

Spiritual Coaching & Intuitive Guidance

Supportive, personalized guidance to help you move through uncertainty, reconnect with your inner wisdom, gain clarity, and take meaningful steps toward greater freedom and alignment.

Yoga & Somatic Movement Practices

Yoga and somatic movement practices combine mindful movement, breath and body awareness to improve flexibility, mobility, balance and nervous system regulation while helping release physical tension and promote deep relaxation.

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Mind & Body Reset wellness provider in Spring, Texas

Dr. Nathaniel Thomas

Not sure where to begin? Schedule a complimentary consultation and let us help you find the right support.

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Dr. Nathaniel Thomas, Owner

Neuro Sound Reset | Retreat Facilitator

Dr. Nathaniel Thomas is the owner of Mind & Body Reset and the creator of Neuro Sound Reset. He helps clients calm the nervous system, restore balance, and experience deeper renewal through sound-based wellness and retreat facilitation.

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Dr. Oneyke Berry, DC

Chiropractic

Dr. Oneyke Berry, DC provides chiropractic care that supports alignment, mobility, and whole-body wellness. Her work helps clients feel more balanced, restored, and connected in their bodies.

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Janaki Mayhill

Life Coach | Retreat Facilitator

Janaki Mayhill helps create meaningful retreat experiences where clients can rest, reflect, and reconnect with themselves. Her work supports grounding, renewal, and inner peace

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OUR MIND & BODY TEAM

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Linda Sun, LMT

Massage

Linda Sun, LMT offers therapeutic massage to support relaxation, tension relief, and physical reset. Her calming approach helps the body soften, release, and renew.

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Angelena Thomas

Life Coach | Reiki

Angelena Thomas offers life coaching and Reiki support to help clients find clarity, peace, and personal freedom. Her approach is gentle, intuitive, and centered on emotional and energetic balance.

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Ja’Brea Bennett

Life Coach

Ja’Brea Bennett offers spiritual guidance for those seeking clarity, healing, and deeper alignment. She helps clients reconnect with purpose and move forward with greater peace.

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Sheila Phillips

Holistic Wellness | Sound Healing | Yoga

Sheila Phillips offers holistic wellness experiences designed to support relaxation, stress relief, and restoration. Drawing from her background in law enforcement, she brings a compassionate understanding of stress and burnout to her work.

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Gabrielle Gillis

Yoga | Mind-Body Wellness

Gabrielle offers yoga and mind-body practices to help clients move from stress and overwhelm toward greater calm, balance, and self-awareness. Her approach encourages mindful movement, inner strength, and a deeper connection to yourself.

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Tremaine Williams, LMT

Massage | Muscle Stripping

Tremaine offers therapeutic, Thai, Sports and Swedish massage and targeted muscle stripping techniques designed to release muscular tension, improve mobility and flexibility, and support faster recovery.  His focused approach helps clients move better, feel stronger, and restore balance throughout the body.

Upcoming Events

EXPLORE OUR UPCOMING WORKSHOPS AND SPECIAL EVENTS.

Singing bowls used for sound healing and relaxation therapy

Contact us

1-346-220-3463

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